Tuesday, May 22, 2012

HPC

(A) MAX rounds & reps in 3min
4 HPC 60/43
8 Chest Slapping Pushups
Rest 90sec & repeat 4 cycles

6 comments:

  1. My goodness... chest clapping pushups!!! ahhhh thankgod they are done... LOL

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  2. HPC:
    - 4x 106kg
    - 3x 111kg

    WOD: 61kg
    1. 4+ 10
    2. 3+ 9
    3. 3 + 10
    4. 4+ 2

    Front squats:
    10,10,10
    60,70,80Kg

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  3. deadlift 5,5,5
    155,170,185

    wod 3 rounds only
    6,5+4,5

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  4. Went in for the labrats session to do some strength and bang, right in the kisser. Chest slapping pushups at 6am.

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  5. Had a go at Cleans, and so happy to be able to do them. Stayed with the 15bar, concentrating on forward shoulders at the bottom as per Jody's coaching.

    WOD
    Modified....
    15kg bar cleans
    8 squats to vert jump - two hand touch on pull up bar.

    2+8
    2+8
    2+10
    3

    Last two rounds I had to no rep myself for not touching the bar quite a few times. I am a very strict coach. So pleased to get a full three rounds.

    Practice DUs, new PB of 21 unbroken.

    ANd props to Brooke at 9:30....first Toes to Bar!!!!! Yay!!!!

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  6. After working on my clean's for half an hour with V-Ron I went in to a wod with hang cleans!!! Felt good worked on quick reps, sub'd pushups with over the box jumps.
    Keiran by the end of the week you will be pumping out 50 DU's, keep it up!

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