Friday, May 18, 2012


Warm Up: 250m row
THEN 3rnds of
20 single under skips + 10 Med Ball Thrusters

(A) 15min AMRAP
10 "Choice of Strength movement
10 Wall Ball
MAX Reps Double Unders

Big Thank You to Coach Jen. I got a feeling she might pop up a bit more in the future..

1 comment:

  1. Coach Jen did a fantastic job, true professional!!!