Thursday, May 31, 2012

On the minute


Every minute on the minute for 5mins. complete:
3 Muscle Cleans + 1 Jerk
Every minute on the minute for 5mins. complete:
3 Power Cleans + 1 Jerk
Every minute on the minute for 5mins. complete:
3 Squat Cleans + 1 Jerk

(B) Complete 3 Broad jumps and perform max rep movement of your choice on the minute.
The goal is to complete 75 total reps.
*At the beginning of every minute perform for the rest of the minute as many (Chosen movement) you can during that minute. At the beginning of the next minute perform 3 Broad jumps and then max rep and so on until you reach 100 total thrusters.


5 comments:

  1. (A) 1. 20kg
    2. 25kg
    3. 20kg

    (B) 8.15 minutes with 75 situps total reps. Enjoyed today alot.

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  2. Muscle Cleans @ 50kgs
    Power and Full @ 60kgs

    WOD - missed the time but 7 rounds with 75 reps of toes thru rings. Good to be back after a couple of weeks off.

    Joined the rowing club today with 2 x 1 km row each @ 3.30 mins

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  3. Mobility WOD: wrist extension for rack position

    A)
    - MC & jerk: 66,66,66,71,76
    - PC & jerk: 93.6, 93.6, 98.6, 98.6F jerk, 98.6
    - FC & jerk: 83.6, 88.6, 88.6, 83.6, 83.6 (lighter to focus on jerk tech)

    B) 75x OHS 43.6kg: 10:46 (focus on external rotation and hip extension)

    C) gymnastics movement: Bar pull over & ring transition

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  4. A)
    MC- 42kgs
    PC- 47kgs
    FC- 47kgs

    B)Toes through rings... 15,15,15,10,10,10 - 5:45 i think!

    ReplyDelete
  5. Good to have a go at cleans today. Only did jerks for muscle clean rounds.

    MC@15kg
    PC@25kg one round, the rest 30kg
    C@30kg

    WOD
    Double unders, because what the heck else can I do??????
    4:34
    Then practiced OTM for about 3min

    I am getting sore shins from all these DUs, I think because I have the landing of an elephant. So will practice just once a week. And I declare June to be the month of HOLLOW ROCKS after my atrocious performance at them last Fri night.

    ReplyDelete