Patchy, well done on your 3rd placing. Its definately well earned, I only hear about probabaly one tenth of your weekly running schedule and that makes me cringe. We both had big weekends and I'd like to thank you for allowing me to train with you at the box and on the odd occassion with your mates, I really believe I couldn't have done it without your help. If you ever want to cross over to the dark side of 'CrossFit'' ?!?!?!