Friday, May 11, 2012

Post Created 11/05/2012 7:29:27 AM

(A) 10min Complex
Power Snatch + OHS + Hang Snatch (Full)
*Stay light-medium & don't rush.
**Depending on where your at with these movements will determine whether in part (B) you Power Snatch + OHS or perform a Full Snatch.

(B) 15min AMRAP
SNATCH
*If you miss 2 lifts in a row, you must drop weight & perform 2 Rnds of CINDY.
**You need 2 successful consecutive lifts before increasing weight.

(C) MAX Reps of a Dead Hang into Invert.
*Scale = Invert progressions

4 comments:

  1. A) mobility work
    B)
    - Started at 30kg
    - finished on 76kg
    - 1 Rnd of Cindy, failed 82kg
    C) played with front lever/back lever

    ReplyDelete
  2. enjoyed the snatch today . thankyou v,
    got upto 41.5 kg.
    (a)40kg

    (C) 6 then 7 inverts then lost grip.

    ReplyDelete
  3. Complex: 40 kgs

    Snatch: 60kgs only. Nothing went right today.

    Inverts: 3 then a few doubles then singles from then on.

    ReplyDelete
  4. A. 15kg bar
    B. Got to 34kg
    C. One at a time

    ReplyDelete