(A) 10min Complex
Power Snatch + OHS + Hang Snatch (Full)
*Stay light-medium & don't rush.
**Depending on where your at with these movements will determine whether in part (B) you Power Snatch + OHS or perform a Full Snatch.
(B) 15min AMRAP
*If you miss 2 lifts in a row, you must drop weight & perform 2 Rnds of CINDY.
**You need 2 successful consecutive lifts before increasing weight.
(C) MAX Reps of a Dead Hang into Invert.
*Scale = Invert progressions