(A) Get into groups of 4 (Max) Within 10min, work to a moderate weight for sets of 2. Full snatch, power snatch, either will work.
Then set the clock for 12min & With only 1 person lifting at a time, Continue to go around the group Every minute or so increase the load on your bar until it becomes very very challenging.
(B) Run 1000m
50 KB Swings 24/16