(A) Squat 1rm
*Start first 3 warmup lifts with Squat Cleans to fire up CNS
(B) 3rnds Partner Up **
10 X 10m Shuttle
5 x 2for1 WB+ 5 x KB Snatch28/20kg
**Eg: Athlete A does 10x10m shuttles whilst Athlete B does WB + KB Snatch, the score keeps accruing for entire 3 rounds.