Found a new PB Power snatch 39kg 40kg(F)EMOM x2 for 6 mins with 35kg WOD @36kg 14:55Yesterdays WOD did 2 rounds @45lb 2 rounds @ 25kgGood luck girls with the 32kg DB OMG75kg back squat x 5Adios Amigos
Trained at CFS tonightPower snatch 35.7kg2 @ 70% EMOTM for 6mins @ 27.2kgWOD 13:52 @ 27.2kg
11:43 R'xd. Run was just under 4mins. Snail Pace.
power snatch 85kg otm 60kgwod 13.33rxd 800m 3.12smoked the first and second round then started to really struggle with my grip
Power Snatch: 70kgsOTM: 49kgs WOD: 13.36 @ 50kgs. Everything was heavy today.