Tuesday, May 15, 2012

Tuesday

(A) Power Snatch
Find Heavy Single in 11min the 70% of that perform 2 reps every minute for 6min.

(B) 5 Rnds
9 Deadlifts 60/45
6 HP Snatch 60/45
3 OHS 60/45
THEN
Run 800m

5 comments:

  1. Found a new PB Power snatch 39kg
    40kg(F)

    EMOM x2 for 6 mins with 35kg

    WOD @36kg 14:55

    Yesterdays WOD did 2 rounds @45lb 2 rounds @ 25kg
    Good luck girls with the 32kg DB OMG

    75kg back squat x 5

    Adios Amigos

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  2. Trained at CFS tonight

    Power snatch 35.7kg

    2 @ 70% EMOTM for 6mins @ 27.2kg

    WOD 13:52 @ 27.2kg

    ReplyDelete
  3. 11:43 R'xd. Run was just under 4mins. Snail Pace.

    ReplyDelete
  4. power snatch 85kg
    otm 60kg

    wod 13.33rxd 800m 3.12
    smoked the first and second round then started to really struggle with my grip

    ReplyDelete
  5. Power Snatch: 70kgs

    OTM: 49kgs

    WOD: 13.36 @ 50kgs. Everything was heavy today.

    ReplyDelete