Wednesday, June 13, 2012

13/6/2012

Mobility WOD-Better Pulling For Deadlifts

5 Rounds For Time:

400 Meter Run
1 Rope Climb
5 Deadlift 120/90
1 Rope Climb

7 comments:

  1. Watchout. This WOD looks simple, but bam it'll smack you in the face.
    WOD - 17:45 @100kgs

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  2. Oh heavy dead lifts kill my life

    WOD scaled 86 & 76 kg sets
    Rope climb to 15 ftt

    16:42

    Apologises to everyone for all my dramatics

    Adios amigos

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  3. WOD - 15:32
    Deadlifts of 81kg
    Rope Climb to 15' marker.

    ReplyDelete
  4. Just the 5km row today. 19:33

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  5. 6am
    Front squats x 6
    50,70,80,90,100
    Chipper - DU, lunges, push ups, power cleans, thrusters

    9:30am
    WOD: 13:00 RXD

    Row 5k: 19:57
    - Approx 2min/500m splits
    - 18 strokes/min

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  6. 17.35 rxd
    I always get my shins !
    Was a quiet morning with the rats
    Bman

    ReplyDelete
  7. 17.35 rxd
    I always get my shins !
    Was a quiet morning with the rats
    Bman

    ReplyDelete