Watchout. This WOD looks simple, but bam it'll smack you in the face.WOD - 17:45 @100kgs
Oh heavy dead lifts kill my life WOD scaled 86 & 76 kg setsRope climb to 15 ftt16:42Apologises to everyone for all my dramaticsAdios amigos
WOD - 15:32Deadlifts of 81kgRope Climb to 15' marker.
Just the 5km row today. 19:33
6amFront squats x 650,70,80,90,100Chipper - DU, lunges, push ups, power cleans, thrusters9:30amWOD: 13:00 RXDRow 5k: 19:57- Approx 2min/500m splits- 18 strokes/min
17.35 rxd I always get my shins ! Was a quiet morning with the ratsBman