Mobility WOD-Fixing the Front Rack Position
(A) Front Squat 3-3-3-3-3
*Pause in bottom of FS for 3sec
(B) 5 Rnds (Work/Recover 1:1)
30 Unbroken Double Unders
MAX Effort Unbroken Thrusters 155/105
Note: If you can't do Double Unders, then learn how, but today your sprinting a Half Gasser. IF YOU CAN DO DUs BUT NOT 30, THEN CHOOSE EITHER 20 OR 10.
**You MUST pick the bar up within 10sec of finishing your DU or run.
***If you are incomplete with your DU on any round, move straight to Thrusters & make up missed reps in Burpees at end.