WOD 14.01 minutes (scaled)DL 20kgBox jumps 12 inchHang Squat cleans 20kgKB 8kgPush jerks 20kgPullups - TRX Style (not the dinasour t-rex as I called it today).
WOD: 8:06 RXDOHS: 5,5,5,5,540,50,60,70,75FTabata rowing: 838m
Just a heads up guys. The bell swings are 32/24kg. My bad for putting barbell weights in pounds & KB in kg.
WOD 15:22, scaled to 24kg KB.
8.30. Hang power clean instead.
WOD 17:40 Did this one at home.Increased deads to 155lb,(unbroken)Increased Boxes to 26" 5x6repsScaled hang squat/celan 95 lb 5 x 4repsKB swings @32kg 5 x 6reps (First timer at 32kg....Crikey!!).Scaled push jerks to 95lb 5 x 4repsscaled pullups (red band) 5+4 then 1 and 2's.Finisher: 100 dip challenge day 7. 7 ring dips, orange band, unbroken.Uneven farmers carry: 75m x 4sets (unbroken), one hand 20kg bar, other hand 25kg bumper with rope through centre. Active rest between sets, walked fast 75m back to start then back to load.
front squat 3,3,3110,115,121wod 7.28rxdpracticed muscle upsmax height box jump 144cm. which was 24" box + 10x20kg bumpers (i think)
Me and Swantzy battled it out for Bronze looking at those times. The big fella got me by a second. 13:28 @ 60kg & 26inch box. Mobility WOD this morning
Cause I'm a good bloke, I completed the WOD with rusty, so it was at 64kgs. 13.27 Rx'd
WOD: 16:23 (scaled)Deadlifts 46kgBox Jumps 24'Hang Squat Cleans @ 36kgKB Swings @ 24kgPush Jerks @ 36kgPullups (scaled red band) 10,5,5,5,5Feel I should have used more weight during WOD.Clean Complex(Full & Hang) to 50kg 5rep