Saturday, June 30, 2012

Benchmark Saturday

20min Oly Complex
Then
Fran 21-15-9
Thruster 43/30
Pullups

2 comments:

  1. Jen and the saturday addictsJune 30, 2012 at 5:27 PM

    Hey Boss thanks for coming in especially when your not pumping on all 8 cylinders

    ReplyDelete
  2. Snatch EMOTM @ 25kg
    Fran: 9:51 -thrusters @25kg, pullups as rxd

    ReplyDelete