(A) Good Mornings 3-3-3-3
(Stay Right Back & Go Heavier Than Last Time)
(B) Deadlift 10-8-6-4-2 (Rest between sets is to be as long as takes to reload bar for next)
Note: All reps are to be touch & go & can dump only on last rep.
You get one go at each rep range so put your thinking caps on & warm up smart whilst testing the water.
(C) THE CHIEF ON STEROIDS
5 Rnds For Total Reps of
3min AMRAP of
3 Power Cleans 205/135
6 Chest Slapping Pushups
9 Jumping Squats
Recover 1min between rounds.
Notes: The only requirement for height jumped on Jumping Squats is that the entire foot clearly leaves the floor.
CALM DOWN, it's ok. Yes the clever ones amongst you have noticed that the pushups in (C) have been changed to Chest Slapping. Well, he is on Steroids so things can change fast. Enjoy.