Friday, June 8, 2012

How many people can you name?





(A-30min) Snatch Balance 2-2-2 Med Load.
Then prep for (B)

THEN WITH A RUNNING CLOCK

(B) EMOTM for 6min (0-6)
3x Thrusters 50/35

THEN STRAIGHT INTO

EMOTM for 6min (6-12)
3x Full Snatch 50/35

THEN AT THE 12min MARK, START

10 x OHS - 50/35
1/2 Gasser
8 x OHS
1/2 Gasser
6 x OHS
1/2 Gasser
4 x OHS
1/2 Gasser
2 x OHS

**Advanced athletes can go heavier on thrusters. But no missed & be ready with the change of weight between minutes.

6 comments:

  1. A) EMOM: No misses
    Thrusters X3
    - 1 53.6kg
    - 2 63.6kg
    - 3 76.2
    - 4 76.2
    - 5 86.2
    - 6 86.2
    Full snatch
    - 7 53.6
    - 8 53.6
    - 9 63.6
    - 10 63.6
    - 11 73.6
    - 12 53.6 (ready for WOD)
    WOD: completed at 17:23 (5.23min) @ 53.6

    ReplyDelete
  2. thrusters 72kg
    snatch 61kg
    wod 51kg 16.29

    bench press 3x5 92kg
    pendlay row 5x5 60kg

    ReplyDelete
  3. beau, jordan, gab, kieren, kat, gemma and a few i familiar faces that i can't put a name to.

    ReplyDelete
  4. Snatch Balance: Focus on techique of dropping under the bar (31kg)

    WOD: 17.42 @ 35kg with 3 misses in the full snatch.

    ReplyDelete
  5. Not the greatest performance tonight.

    Snatch Balance: 45kgs
    Thrusters: 50kgs
    Snatch: 2 successes @ 50kgs the rest fails. Then dropped to
    40 kgs, still no good.
    OHS: 40 kgs.

    Time: 19.03

    ReplyDelete
  6. Tabata Rowing 1004m

    ReplyDelete