A) power snatch, practiced for form 40kgskills, inverts, handstand against wall.B)power snatch 40 kg 7 rounds, lost form dropped to 30kg last 3 rounds.11 rounds ring dips x6 with orange band, focus on full extension.Not too heavy today: still mending my back from Sunday's throwdown. Jeez there's some strong young dudes at CFP. Just an old dog learning a few new tricks from the young pups!!Started 100 day dip challenge today.....
Snatch worked up to 40kg wit 3 HSPU between setsOTM for 204 x hang full snatch @36kg unbroken2 consecutive muscleups + L sitAll rounds completed Lsit holds 24secs,26secs,30secs2km row 80 - 90 % 8:40secsAdios Amigos
7:14 2km Row. Part B at 60kg
WOD:- 9 Rnds x 4 HPS + 10 on last Rnd - 6,6,6,6,6,6 MU + 4/2,4/2,4/2,5/2 MU into dips46 HPS & 53 MU
(A) Practiced handstands today. Can hold myself up when in the handstand no problem but just cant get into handstand position myself as yet. Reminds me of being at school. Couldnt do them back then either. (B) Ring dips - one blue band. Hang power snatch 20kg.