A) 20 squats at 63kgsBBBBBurner rxd at 6:19!!!!Love the burners!!!
Back squats30kg....pleased to do that.burnerScaledSquats/KTE attempts.7:38
Back Squats 45kg
20RM Back Squat @100kg last time 95kg goal weight this week was 111kg. I want to reach my goal weight by week 6 so i need to take a couple of bigger bites each week.Burner-8:39 scaled the wall ball to the target height that Glenn set up off the pullup bar.It has been great to see our athletes listening to the goal of the program for the day and following it. I throw this one out a bit that The thinking CrossFitter will get better faster then one that doesn't. But i might include the CrossFitter that listen and thinks will outdo them both.
Judy 20 reps backsquat @ 45kg
Back squats - 54.5kgBurner - scaled - 7:41
20RM Squat - 53kg Burner -6:39 :)
20RM Back Squats 62.5KG Goal is 75kgBurner Rxd 8:48 really happy with this work and time I got.
back squat 5-5-5-20120,125,130,110press 5-5-562.5,65,67.5supine ring pulls 5x10burner 4.35rxdemom x10-30m prowler push (max effort)
Back Squat @ 80kgWOD 7:25
Back Squat 53kLets not dicuss burner