Widow Makers: Rusty x 2054kgs x 2084kgs x 10114kgs x 20I'm pretty sure I ballsed this up this morning. But widow makers is a very appropriate name. WOD : 9 rounds Rx'd - missed out on round 8. Made up for it after the full time siren. Eliza knocked everyone out of the park this morning with her burpees.
Widows: 20 back squats @ 50kgs 20 back squats @ 60kgsWOD: 10 rounds RXD none missed(was tough but happy I made it!)max burpees on the last round I got out 13 (this was on my own accord... I love burpees! Great session.. LOVED IT!!!
Worked off a 130kg BS20@ 68kg WOD missed Rnds 7&9. Yeah nice work Eliza, you smashed it. Well done Swantzy 20@75% that's an awesome effort.
Yesterdays Blog worked up to a PC + J of 47kgWOD RXD 6:53Todays 20x 44, 20 x 50WOD RXD all rounds completedGymnastic WOD 5 rounds 14 (7/7) Alt pistols14 ring turn out pushups55sec Hover 5 sec transition 55 sec hollow rock x 3 rounds (unbroken)Adios Amigos
power snatch 2,2,2,2,2,2,270,75,80,80F,80F,70,75didn't feel great today, down on energy a bit. i am looking forward to some oly lifting a day when i feel good using the new set up.wod 10 rounds rxd. followed eliza's lead and did 16 burpees in the last round.the rowing/running group is all the rage. watch this space. new wods are up.
Yeah rowing is the new black Dan M.Mobility WOD 9-9:30 then Widow Makers after the 9:30. Did them at 75kg or 50 percent. Gymnastic WOD to follow which was enjoyable then backed up and did the hard yards tonight burpees and deads R'xd. Missed round 6
Working during the day, back training at night, did WOD at 7pm, was a great class.Carbon copy of Eliza's morning, I might just copy and paste, lol.Widows:20 @ 50kgs20 @ 60kgsWOD: all 10 rounds, 13 burpees on last.
Did the WOD at work todayA) 20x 100kgB) All Rnds RXD finished 10th with 20sec, didn't know about max burpees...C) gymnastics WOD: 8.40min (20 ring push ups/Rnd)