(A) 5min Skip Skills (Something you can't do) D/U, Triple Unders or D/U with Cross Overs etc
(B) Back Squat 20rm
(Notes: If you completed all 20 reps last effort, add 2.5kg this effort. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 2.5kg)
1 Gut Buster = 1 Burpee + 1 Toe to Bar + 1 Bar Muscle up.
(D) 3 Sets
MAX Unbroken MU
MAX Unbroken Pullups+Dips