Monday, July 9, 2012

MAX Effort Monday

(A) 15min to find MAX TGU (L&R)

(B) Every 2min for 4rnds
1/2 Gasser
5 Deck Hop Burpees
MAX KB Swings 24/16

14 comments:

  1. Turkish getup- 15kg
    Wod - rnd 1 - 16 Kettlebells swings
    Rnd 2 - 16
    Rnd 3 - 16
    Rnd 4 - 24

    500m row - 1:53

    ReplyDelete
  2. Turkish getup - 16kg
    WOD
    1. 20 Kb swings
    2. 15 KB
    3. 13 KB
    3. 15 KB

    500m ROW - 1:48 (but I'm aiming to improve on that)
    :)

    ReplyDelete
  3. Turkish getups - 16kg's.. was going to go to 20kg but decided it would compromise form.

    Wod - 79 KB swings with the 16kg bell.
    Great to be back... struggled hard though!!!

    ReplyDelete
  4. TGU L/R with Lil' Brutus (27kg)
    WOD 60 KB@24kg

    ReplyDelete
  5. female awesome foursome possibly?

    ReplyDelete
  6. TGU - 40kgs (PB. Usually fail left)

    WOD:
    1. 15
    2. 13
    3. 9
    4. 17

    I applied for awesome foursome again tonight. Failed at 1.26

    Female awesome foursome sounds good Dan.

    ReplyDelete
  7. TGU - 15k bar, 16k KB

    WOD 12, 12, 12, 15

    ReplyDelete
  8. Caught up on the Snatch Rope Climb Ladder today. Another workout too good for me. I loved it. The thing that really had me hooked on CrossFit was my inability to perform or complete movements or workouts. Got to the 70kg snatch for 3 and the rope climbs but couldn't land the 75kg snatch.

    Finished the night with a 1:24 Row. A female team for the row sounds great. But my question is, Did you have another crack at the 20RM Dan M?

    ReplyDelete
  9. TGU right 12kg, left 10kg

    WOD
    Russian swings 47@16kg

    ReplyDelete
  10. TGU: 45lb on each side

    WOD:
    1. 21
    2. 11
    3. 15
    3. 15

    1st day back to training after 3 weeks off, didn't strategise this WOD too well, I think I may be a little rusty!?!?

    ReplyDelete
  11. haha. nah i am not letting my ambition get in the way of my capabilites. another crack last week would've taken the intensity off this week. sometimes the best workout for you is the one you don't do! but i will take the collect on the snatch/rope climb wod. haha

    ReplyDelete
  12. TGU: 20kg kb

    Wod: 24kg kb
    1) 10
    2) 10
    3) 4 (6 Burpee Penalty for a rolling start)
    4) 11

    ReplyDelete
  13. TGU: Had a bit of a play around with Glenns odd bits and pieces. Can only use left arm but did max 20kg on each side. Did right with brown medicine ball and completed rep, woo!!!

    WOD: 20kg russian swings
    1)25
    2)16
    3)15
    4)24

    ReplyDelete
  14. PS I tried out for the rowing team but didnt quite get there 1:48, same as you Maddie! I'll have another go tho!

    ReplyDelete