Wednesday, July 4, 2012

SNATCH & ROPE

Mobility WOD-Improve your jump for the Snatch

(A) Full Snatch
15min Build to a Heavy Single
(Not a 1rm)

(B) 5-4-3-2-1
Snatch + Rope Climb
5 @ 60/40kg
4 @ 65/45
3 @ 70/50
2 @ 75/55
1 @ 80/60

7 comments:

  1. 500 TT row 1.23 (wheels came off around 300, gotta build that threshold)
    rest 5min
    2x500 tempo @ 75%, 1min rest between 1.43,1.38

    power snatch 1,1,1 80kg tempted to go heavier because it was going pretty easy but stuck to the game plan

    wod 10.15rxd

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  2. Worked up to heavy single at 47.5kg, felt pretty good.

    For the wod I went 35, 37.5, 40, 42.5 and 45. Think time was 10:48??? Still feeling the effects of the bear!

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  4. A) Worked up to a heavy single of 46kg.
    B) Dropped down to 40kg for the wod (12.08).

    Continued with Snatch Practice from 46kg working up to a 1rm of 61kg in small increments.
    Thanks to Coach Veronica, Glenn and Jody for the gems of wisdom. Planets aligned tonight!

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  5. A) built up to 80kg working on hitting the pelvis every time.

    B) 15:15 Rxd - no misses. Wanted to make sure I was maintaining technique and no misses so rested for the snatches where needed.

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  6. Heavy single snatch 26kg
    WOD snatch @26kg 12:03

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