Thursday, July 12, 2012

WHO'S EXCITED

(A) MAX SHOULDER TO OVERHEAD
You have 15min to build to a Heavy Single
THEN
You have a 2min block to find your 1rm

(B) MASTERS TRIPLET
2 Rope Climbs
Shuttle Run
5 Front Squat
Shuttle Run

9 comments:

  1. A) 67 and 71 kg, with split J (both new PB's)
    Need to trust to drop under deeper then weights will improve.
    B) WOD 7:56
    Missed completion 2 second attempt rope climbs, rx'd others. Front squat @ 50kg.
    HC has me in his sights for massively needed improvements in ascent stratgies and demolition of rookie techniques.............

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  2. 1rm shoulder to ohead 36.5kg
    WOD 7:35 front squat @33kg
    Not feeling too good tonight so took it easy!

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  3. Did the Row, Clean, Burpee WOD in the AM and joined the Night Owls for todays. Good buzz in the box tonight. S2O 96kg 101(F)
    WOD @ 55+ weight of 75kg- 4:17mins

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  4. S2O 44.5kg should've started heavier
    WOD scaled rope climbs 41kg squats 5:29

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  5. 51kg split jerk just missed 53.5kg for time but got it as a new PB anyway :)
    WOD- 6:41- 46kg front squat- (didn't want to go to heavy on knee )

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  6. tabata mash warm up
    double unders/hspu 25/6

    A/ 100kg
    B/ 6.32 15" rope climb, 85kg front squat no racks

    i was really battling today. everything felt heavy and i had no speed. a few days off on the cards i think.

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  7. (A) - 52kg
    (B) - scaled rope climbs, 40kg front squats (no racks) - 5:35

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  8. (A) made it to 71kg. I need to make the split jerk a focus watching feet placement.

    (B) 5.43 to 15ft and 53kg

    1000m row 3.24

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  9. Came into the box on Friday at about lunch time with my kids. We cranked up the music and had a blast together.

    Boy that WOD was hard, kudos to all Masters.

    WOD: 7.38 1st Round Front Squat was at 55kg, then had to knock it back to 45kg otherwise I wouldn't have finished under 8 minute cap.

    Heavy Single, S2O: 60kg
    1RM: 64kg

    While I was doing this Christian had a go at the 500m row and did a PB.
    Last attempt on 10/5 was 2.58.1min this attempt was 251.1min, pretty good effort.

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