(A) Strict "Lynne"
Max Rep Bench Press @ Body Weight
Max Rep Strict Pullups
(B) 3 Rounds
6 x Deadlift: 120/80/60
10 x Lateral Bar Hop "2fers"
15 x Wall Balls: 9/6kg - 10/9ft
NOTE: To perform Latera Bar Hop (Double Jump) - Drop to ground so chest & legs are in contact with floor then stand & jump laterally over the bar then jump back to the original side again. Both feet must leave & land on ground at same time.