(A) Deadlift 10-8-6-4-2
(Rest between sets is to be as long as takes to reload bar for next)
Note: You get one go at each rep range so put your thinking caps on & warm up smart whilst testing the water.
(B) "The Chief" - 3min AMRAP x 5 Rnds
3 x Power Cleans: 61/43/35
6 x Pushups
9 x Squats
Recover 1min between rounds.
NOTE: Only FULL rounds count
Note: You get one go at each rep range so put your thinking caps on & warm up smart whilst testing the water.
(B) "The Chief" - 3min AMRAP x 5 Rnds
3 x Power Cleans: 61/43/35
6 x Pushups
9 x Squats
Recover 1min between rounds.
NOTE: Only FULL rounds count
A) 50, 55, 60, 62.5, 70
ReplyDeleteB) 3,3,3,3,4
38kg
A) 120, 140, 160, 180, 210. Had a game plan and stuck to it!
ReplyDeleteB) 4, 5, 5, 5, 5.
Sti feeling the effects of a virus last week so running at 80% capacity. Cleans actually felt heavy after those deads!
Sweat achievement unlocked too.
Sweat achievement ? Please explain!
DeleteIt was hot Alison, many of us even the non sweaters had it going on. Lol
DeleteA) 50, 55, 60, 65, 70
ReplyDeleteB) 3, 3, 2+2, 2+6, 2+15 @30kg and red band assisted push ups
Pushed myself tonight and so proud of my results!!!
A) 75, 80, 85, 90, 95
ReplyDeleteB) 4, 4, 3, 3, 4 Rxd
A. 80(10), 85(8), 90(6), 95(4), 100(2)
ReplyDeleteB. 4, 3, 3, 3, 3, rxd
A). 120, 140, 160, 180, 210
ReplyDeleteB). 3 each round.
A) 65,70, 75, 85, 87.5
ReplyDeletestuffed this up a bit. Realised halfway I wasn't going to end up where I was capable of doing. Then made too big of a jump which ended up in some really ugly lifts :/
B) 4,4,4,3,4
@35 kg
really happy with this. Yay!!! After starting the year doing incline pushups, and struggling just a few months ago... Just all came together today.. Happyhappyhappy! :)
A) 60 65 75 85 95
ReplyDeleteB) I know we were only to count full rds but
3+14
3+8
3 then 3 then 3
also did it at the chicks weight 43kg not the chooks 35kg