A) 5 @(60kg) to heavy.... so worked on technique 40kg x 2 roundsB) 3 rounds yellow box jumps HR push ups 20kg K/B on 1st round, 24kg KB on last 2 rounds.
A) T&G @ 121kg. backed off to 80% o preserve back.felt good so pushed B) a bit today....B) Rx'd 30" box (stepped up), HRPU, 32RKBSWOD NFT, but 6:58 for future reference....
Came late this evening do just did the wod35 inch box jumpsEven being untimed still rather exhausting. But interesting!
A) 85kgB) Rxd
A) 72.5kB) RXD
A) 145kgB) 30" Box, Ring Dips, 32KB swinguntimed, but for the record 10:10
A) 145kgb) rxd swapped push ups for ring dips, focused on good movement patterns! Approx 9:40mins