Friday, December 12, 2014

FRIDAY


Yay!!

(A) Sumo Deadlift
TnG 5

(B) 3 Rounds (NFT)
15 x Box Jumps: 30/24
12 x HR Push-up
9 x Russian KB Swings: 32/24/20

7 comments:

  1. A) 5 @(60kg) to heavy.... so worked on technique 40kg x 2 rounds
    B) 3 rounds
    yellow box jumps
    HR push ups
    20kg K/B on 1st round, 24kg KB on last 2 rounds.

    ReplyDelete
  2. A) T&G @ 121kg. backed off to 80% o preserve back.
    felt good so pushed B) a bit today....
    B) Rx'd 30" box (stepped up), HRPU, 32RKBS
    WOD NFT, but 6:58 for future reference....

    ReplyDelete
  3. Came late this evening do just did the wod
    35 inch box jumps

    Even being untimed still rather exhausting. But interesting!

    ReplyDelete
  4. A) 145kg

    B) 30" Box, Ring Dips, 32KB swing
    untimed, but for the record 10:10

    ReplyDelete
  5. A) 145kg
    b) rxd swapped push ups for ring dips, focused on good movement patterns! Approx 9:40mins

    ReplyDelete