Monday, December 8, 2014

Monday



(A1) EMOTM x 5 @ 61/43/36kg
1 Power Clean + 1 Thruster + 1 Shoulder to Overhead

3min RECOVERY

(A2) AMRAP x 4min
1 Power Clean + 1 Thruster + 1 Shoulder to Overhead


(B) 3 Rounds
15 x Wall-balls: 9/6/6kg - 10/9ft
10 x TTB

3min RECOVERY

1 x 400m Farmers Carry: AHAP
NOTE: Every time you stop & the weight hits the ground = 5 x Burpees on your return.

17 comments:

  1. A) 9 Rxd B) 6.27 Farmers carry @ 39/half kg 15.37 20 burpes

    ReplyDelete
  2. A1) 27.5 x 2 31kg x 3
    A2) 31kg (10 rounds)
    B) Wall Balls 4kg
    TTB all on Bar!!!!
    400 metres farmers carry 40kg stopped 4 times
    20 burpees
    18:38


    ReplyDelete
  3. A1. @31kg
    A2. 12 rounds
    B. Rxd 4:54
    Start 7:54
    40kg farmers carry, Stop x 4 = 20 burpees
    Finish 15:15

    ReplyDelete
  4. A1) 43kg.
    A2) 10 Rounds
    B) 5:16 Rxd. Farmers carry 2 x 24 KBs, 2 stops = 10 burpees. Total time: 13:02.

    ReplyDelete
  5. B) 3.20 rxd
    Farmers carry - 2 x 24kg - led into 55 burpees. Good times.
    17.55 total time.

    ReplyDelete
  6. A1) 25kg
    A2) 12 rounds
    B) 3:20 - 4kg ball, knee up on bar.
    Farmers carry 2x 10kg with 10burpees. 13:19 total.

    ReplyDelete
  7. A) 10 Rxd
    B) 6:04 Rxd
    2 x20kg KB, 35 Burpees - 21:38

    ReplyDelete
  8. A) 17 rxd
    B) 3:05 rxd
    C) 40.5kg each hand - 7 drops so 5 burpees but thinking back I think it was 8 drops so I owe 5 burpees -.-

    Rough.

    ReplyDelete
  9. A1). Giddyup

    A2). 13 Rx'd

    B). Total time: 3.52 Rx'd
    Splits
    Rd 1: 1.11
    Rd 2: 1.21
    Rd 3: 1.20

    Farmers Carry @ 32.5kgs - 8.47
    30 burpee penalty - 2.25

    Overall total time: 18.04 Rx'd

    Carrying those dumbells was similar to carrying my weekly shopping back to car from Woolies.

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  10. (A1) Rxd @ 43kg

    (A1) 19 rounds

    (B) 4:13 Rxd
    24 KBs - dropped 7 times = 35 burpees
    Total time - 19:48

    Struggle, struggle, struggle with this one! Worst night's sleep after this one too including a dream that I had to do part of the farmers carry up the snowy mountains!

    ReplyDelete
    Replies
    1. That's hilarious. Crossfit induced nightmare.

      Delete
  11. Thanks to the 7pm class for the support with the burpees - it was appreciated. :-)

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  12. A) 31kg - 12 rounds
    B) 6:47 rxd tralalalalala
    19:34 2x20bells - 5 drops

    Deceptive one this.

    ReplyDelete
  13. A) 36k 9 rounds

    B) 6k wall ball 5.45
    start carry 8.45 - 17.34 20kb 5 put downs 25 burpees

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  14. A1) EMOTM @61kg

    A2) AMRAP 4min - 9 @61kg

    B) WOD 0:00-3:52
    REST 3:52-6:52
    400m @ 24kg bells, 5 drops 6:52-15:15
    25 Burpee 15:15-17:45

    WOW! there's some strong farmers @CFP ^^^^^

    ReplyDelete
  15. A1) 61kg
    a2) 10 reps
    b) 3:15
    rest 3min
    400m farmers @ 32kg 6:15 - 16:18 + 25 burpees

    ReplyDelete