Tuesday, December 30, 2014

Toosday

Josh Everett at the 2008 CrossFit Games

(A) Back Squat: 1x5@65% - 1x3@75% - 1x2@85% - 1x2@90% - 1x1@95%
RECOVER 2min
2x10 @ 80%

(B) 3Rounds
25 x Wall Balls:9/6/4 - 10/9ft
20 x TTB
15 x Deadlifts:100/70/60

6 comments:

  1. A) 112, 130, 147, 156, 164
    2x10x108 - went a lot light after the hips gave way at the 95%.
    B) 12:27 rxd - struggle street today.

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  2. A) 58.5, 67.5, 76.5, 81, 85.5
    2 x 10 @ 67.5 (75%)
    B) 20:59 Rxd

    ReplyDelete
  3. A. @85kg% 55(5), 64(3), 72(2), 76(2), 80(1)
    2 x 10 @60kg (+10kg from last week)
    B. 14:23 rxd

    ReplyDelete
  4. (A) 77, 89, 101, 106.5, 112
    Then 2 x 10 @ 86kg (+ 2kg from previous weight)

    (B) 14:45 Rxd
    10 single kip TTB in a row in the first round!! :) But then they died pretty quickly after that :( But still...! :)

    ReplyDelete
  5. 1x5 @ 85, 1x3 @ 98, 1x2 @ 111, 1x2 @ 117, 1x1 @ 124kg
    2x10 @ 105kg
    b) 19:41 Rx

    ReplyDelete