Tuesday, December 16, 2014

Tuesday



(A) Back Squat: 1x5@55% - 1x5@65% - 1x3@75% - 1x2@85% - 1x2@90%
2x10 @ heavier than last week


(B) 4 Rnds
10 x DB/KB G2O: AHAP
10 x Box Jump Over: 24/20
250m run

12 comments:

  1. Focused on part A) today.
    71x5,84 x5, 101 x5, 111 x2, 121 x2, 85x10kg 2 sets.

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  2. A) 33, 39,45,51,54 / 57.5kg x 10 1set 2nd set only 6

    B) 12:53
    yellow box + 1 brick
    16kg K/B
    Rowed

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  3. A). 91,107,123,140,149 - last two were no go, as depth not there
    2 x 10 @ 123 - 75%, last week was 70%

    WOD Rx'd @ 32.5kg DB - 16.35

    Rd 1: 3.37
    Rd 2: 4.20
    Rd 3: 4.40
    Rd 4: 4 flat

    If there was a statistician of the year award, surely I've got first place covered. My times are off, but record keeping is up there.

    Made a guest appearance at the 9.30am crew and struggled from the get go. Surviving on 4 hours sleep. Fairly lame excuse but that's all I've got. Giddyup!

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  4. A) 95, 112, 130, 147, 156
    2x10 @ 122kg
    B) 12:49 -32kg DB and Rx box overs.

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  5. A) 36,42,48,52,58
    2x10@46 (only 1kg up from last week, feeling a bit weak)

    B) 3+1 in 15min cap
    35lb db
    Jump overs across bench
    Kinda bummed I ran out of time.

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  6. A) 49.5, 58.5, 67.5, 76.5, 81
    2 x 10 @ 63
    B) 3 +10 in 15min cap, 35lb DB and Rxd box jump overs

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  7. (A) 65, 77, 89, 101, 106.5
    Then 2 x 10 @ 84 (1kg heavier than last week)

    (B) 60m short of finishing in the time cap - 45lb DB

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  8. A. 44(5), 52(5), 60(3), 68(2), 72(2), 2x10 @ 50kg
    B. 13:52 4kg kb, box step ups

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  9. A) 35; 42; 48; 55; 58
    45kg (only 1 x10, ran out of time)
    B) 14:00 - 8kg KB, 20inch box jump & overs

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  10. A) 43 50 58 65.5 69.5 58 x10 x2

    B) dnf

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  11. A) 5x61, 5x72, 3x83, 2x93, 2x100, 10x80, 10x80kg

    B) 13:19 @22kg DB, sub run for row on level 7.

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