Wednesday, December 10, 2014

WEDNESDAY



(A) Every 30 seconds, for 10min (10 sets of each) perform the following:
Interval 1 (30s) – High Hang Snatch x 1 rep
Interval 2 (60s) – Snatch x 1 rep
NOTE: Perform both movements at 70-75% of your 1-RM Snatch. High Hang today is between pockets & mid thigh. Same as last week, try & increase the load a little bit.

(B) AMRAP x12@61/43/38kg
12 x Deadlifts
 9 x Hang Power Clean
 6 x Jerks (any)
NOTE: Use one bar & same load throughout whole workout.

6 comments:

  1. A) 23 kg
    B) 22.5kg x 1
    32.5kg x 3 + 4

    ReplyDelete
  2. A) @ 30kg
    B) @ 43kg 4 rounds + 22 reps rx'd

    ReplyDelete
  3. A) 45kg. Missed snatch on round 9. Forward, really lazy in the third pull. This felt heavy and stuck to 70%.
    B) 4 + 13. Moved slowly, surprised me how hard and heavy this was. But I finished it :)

    ReplyDelete
  4. a. 30kgs, missed 2 hang snatch and 1 snatch (changing from hook grip to non hook grip threw me off abit )
    b. @40kg 5+7

    ReplyDelete