(A) Every 30 seconds, for 10min (10 sets of each) perform the following:
Interval 1 (30s) – High Hang Snatch x 1 rep
Interval 2 (60s) – Snatch x 1 rep
NOTE: Perform both movements at 70-75% of your 1-RM Snatch. High Hang today is between pockets & mid thigh. Same as last week, try & increase the load a little bit.
(B) AMRAP x12@61/43/38kg
12 x Deadlifts
9 x Hang Power Clean
6 x Jerks (any)
NOTE: Use one bar & same load throughout whole workout.