Wednesday, December 17, 2014

Wednesday



(A) Snatch Complex @75% of Snatch
Power Snatch + Hang Snatch + Snatch


(B) 2 Rounds Compare Here
800m run
20 x Power Snatch: 40/30/25
20 x KB Swing: 32/24/20
20 x Double Unders

6 comments:

  1. A) 27.5kg
    B) 19:48
    25kg P/S, 20kg KB, Row, Practise D/U 1 min

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  2. A) @ 40kg
    B) DNF after 2nd round (subbed Row) @ 40kg + 24KB
    Redlined in row and gave myself palpitations. NOT good. Right hip joint NOT happy about running. note to self: PACING and SCALING. Live to fight another day.

    ReplyDelete
  3. A) 30kg
    B) 18:49
    30kg snatches, 20kg KB, 2nd run timed 4mins (approx 600m)

    ReplyDelete
  4. A. 35kg
    B. 18:25 run end of St. 30kg snatch
    16kb

    ReplyDelete
  5. A) 25kg
    B) 19:33 - 25kg PS; 16kg KBS; both 800's around about 3:40
    Love Johns description above. This workout should be named "Beg for Mercy"!!!!

    ReplyDelete