A) 27.5kgB) 19:48 25kg P/S, 20kg KB, Row, Practise D/U 1 min
A) @ 40kgB) DNF after 2nd round (subbed Row) @ 40kg + 24KBRedlined in row and gave myself palpitations. NOT good. Right hip joint NOT happy about running. note to self: PACING and SCALING. Live to fight another day.
A) 30kgB) 18:4930kg snatches, 20kg KB, 2nd run timed 4mins (approx 600m)
A. 35kgB. 18:25 run end of St. 30kg snatch 16kb
A) 25kg B) 19:33 - 25kg PS; 16kg KBS; both 800's around about 3:40Love Johns description above. This workout should be named "Beg for Mercy"!!!!
A) 25 27.5B) 18.43