Friday, January 16, 2015

FRIDAY

Kettlebell Swings anyone?

(A) Snatch
Work up to a 3RM TnG Snatch

General Warm Up
2 Rounds
2x Shuttle Run
3x BroadJump
5x OHS wall

(B) For Time
Run 1/2 Gasser
12 x Power Snatch:70/45/32kg
12 x Box Jump Overs: 24/20/16
Run 200m
9 x Power Snatch
9 x Box Jump Overs
Run 400m
6 x Power Snatch
6 x Box Jump Overs



11 comments:

  1. A) Worked up to 41kg, about 70% 3T&G
    Singles practice at 41kg
    B) WOD 9:30 @41kg

    ReplyDelete
  2. A) 32.5kg - haven't snatched in 2 months so felt good :)
    B) 10.59 @ 35kg & box jump overs

    ReplyDelete
  3. A) 27.5kg wanting to get technique right first
    B) 8:12
    25kg snatch, yellow box jump overs

    ReplyDelete
  4. A) 60kg power snatch.
    B) 9:38 - row and 50kg. Feeling really off tonight.

    ReplyDelete
  5. A) 3rm deadlift 161kg
    B) 6:17 80kg back squat instead of snatch

    ReplyDelete
  6. A) Work up to a 3RM TnG Snatch - 45, 52, 57, 61kg (full snatch)

    ReplyDelete