A) 30kgB) Snatch 25kg (depth not there) need to work on this 15:03
Rowed 2 x 800 metres both under 4min
(A) 43kg(B) 14:10 Rxd Happy to get the runs in
Full house today. great fun. Enjoyed seeing some not so familiar 6am faces. :O)A) @ 43kgB). scale to power snatches to preserve knees. Ran full 800's as I need time on the road.WOD 15:44 1st 800 5:22, 2nd 800 5:44 snatches @ 43kgC) 28 ring dips, orange band. 42 KBS @24kg
a. 35kgb. @30kg (600m run) 14:22
A. 50kgsB: 18.55 Rx'dFirst 800 - 4.10Second - 3.55Not my greatest performance this morning.
However mate:1. You got out of bed2. You showed up3. You full snatched 30 x 50kg (1.5 metric tons before breakfast)4. Your second run was faster than the first5. You were an integral part of collective awesomeness.Heaps to be pleased about. Happy to see you at Labbies mate.
You are too good big fella!
B) 15.22 @ 32.5kg First 800 in 3.28 - PB by around 20 seconds!! :)
That's huge. Well done. :O)
A) scaled - power snatch + hang power snatch + power snatch - 65kgB) row - 2:50, power snatched all 8:09 , final time 12:09.Over this non parallel thing.
A) 32.5kgB) @32.5 (full runs)18:26
A) just did a BS 1RM to see where we r at. 118kgfailed 124 at sticking point, then again in the bottom.
A) 1rm BS, hit 150kg - little sticky but good rep. Happy to work off that from now on. Had to rest my left shoulder - niggles! : (