Friday, January 23, 2015

FRIDAY

Monday 26 January, we will be closed.  
Happy Australia Day!

(A) Snatch Complex @75% of Snatch
Power Snatch + Hang Snatch + Snatch


(B) For Time
Run 800m (4min Cap)
30 x Snatch: 52/36/28
Run 800m (4min Cap)

14 comments:

  1. A) 30kg
    B) Snatch 25kg (depth not there) need to work on this
    15:03

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  2. (A) 43kg

    (B) 14:10 Rxd
    Happy to get the runs in

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  3. Full house today. great fun. Enjoyed seeing some not so familiar 6am faces. :O)
    A) @ 43kg
    B). scale to power snatches to preserve knees. Ran full 800's as I need time on the road.
    WOD 15:44 1st 800 5:22, 2nd 800 5:44 snatches @ 43kg
    C) 28 ring dips, orange band. 42 KBS @24kg

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  4. A. 50kgs

    B: 18.55 Rx'd

    First 800 - 4.10
    Second - 3.55
    Not my greatest performance this morning.

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    Replies
    1. However mate:
      1. You got out of bed
      2. You showed up
      3. You full snatched 30 x 50kg (1.5 metric tons before breakfast)
      4. Your second run was faster than the first
      5. You were an integral part of collective awesomeness.
      Heaps to be pleased about. Happy to see you at Labbies mate.

      Delete
  5. B) 15.22 @ 32.5kg

    First 800 in 3.28 - PB by around 20 seconds!! :)

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  6. A) scaled - power snatch + hang power snatch + power snatch - 65kg
    B) row - 2:50, power snatched all 8:09 , final time 12:09.

    Over this non parallel thing.

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  7. A) just did a BS 1RM to see where we r at. 118kg

    failed 124 at sticking point, then again in the bottom.

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  8. A) 1rm BS, hit 150kg - little sticky but good rep. Happy to work off that from now on.
    Had to rest my left shoulder - niggles! : (

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