Friday, January 30, 2015

FRIDAY

Remember, no matter how bad your day is going, 
at least you're not stuck in a fence being laughed at by a cow :-)
Have a great weekend!

(A) Power Clean into Push Jerk + Split Jerk
15min Practice

(B) 30 x KB Snatch (15/arm)
15 x Burpees
Run 250m

20 x KB Snatch (10/arm)
10 x Burpees
Run 300m

10 x KB Snatch (5/arm)
5 x Burpees
Run 400m

NOTE: Choose own weight on KB Snatch

11 comments:

  1. A) 55kg
    B) 12:16 - Photo finish with Jeremy
    20kg KB

    ReplyDelete
  2. A) Started @ 40kg and added 2.5kg each side per lift until reached 80kg. Single lift complex at each weight. 40/45/50/55/60/65/70/75/80/81/82.

    81kg PB clean, PB push press, PB split Jerk
    Attempt @82 PB clean, attempted split jerk and got to lock out. HC failed me on the lift because I didn’t ride it down to below waist level (got too carried away and excited. Lol.)

    It’s like the 4min mile for me. Got a PB 80kg with HC at PT on Tuesday, so I knew the 80kg was not impossible anymore. Thanks heaps to HC for the 1%-ers and confidence he gave me to have a real crack at it. He kinda stealthed me up to it. :O)

    2015 Goal of 80kg Clean/jerk. Tick. Sorted. Need to set a new one now. Ha!

    B) WOD Rx’d @ 20kg KB 13:15

    ReplyDelete
  3. (A) 45kg

    (B) 12:39 - 45lb DB (because of thumb)

    ReplyDelete
  4. A. 45kg new pb
    B. 11.07 12kg
    rowed instead of run

    ReplyDelete
    Replies
    1. PB's all over the shop!! And at 6am, this is impressive!! *insert icon of a muscle :)

      Delete
  5. A) mobility
    b) 14:26 full clean instead of snatch @ 24kg
    still resting shoulder : (

    ReplyDelete
  6. A) Snatch 1RM: 2kg PR @72kg #penrithgains

    B) 16:46 @20kg KB.
    Super fast times above ^^^^ this wod was tough as

    ReplyDelete