Monday, January 5, 2015

Monday

6am Group doing Hollow Holds and Superman Holds.  
Can you spot Superman?


A) 1 Hang Power Clean + 1 Clean
Find a Heavy Single for the above complex

B) AMRAP 10 Minutes - Climb the Ladder

3 Deadlift - 80/50/40kg
3 Pull-Ups
6 Deadlift
6 Pull-Ups
9 Deadlift
9 Pull-Ups
And so on until 10 Minutes is up

THEN 1 minute recovery
Run 400m

16 comments:

  1. A. 60kg hang, 57.5kg clean (2.5kg pb) :) Yay hangs felt easy!!
    B. 18+6 rxd
    Row 2:07

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  2. A) Hang power clean + power clean (avoiding below parallel) - 102.5kg (hpc pb)

    B) scaled ring rows - 21+2

    Mod wod guy :/

    ReplyDelete
  3. A: 105kgs. Failed 110. Jumps: 60, 80, 100, 110(F), 105

    B: 18+14 Rx'd

    400m run: 1.30

    ReplyDelete
  4. (A) 63kg

    (B) 18+26 Rxd
    Run - 2:08

    A bit off my game tonight.

    ReplyDelete
  5. A) 27.5 kg
    B) 18 + 16 @ 35kg
    Run 2:20

    ReplyDelete
  6. A) 70kgs
    B) 15 + 2 @ 80kgs

    Coming back from my back injury, back pulled up good though :-)

    ReplyDelete
  7. A) 50, 65, 75, 82, 87*, 87kg
    * = miss

    B) 15 + 15 RX
    400m: 2:05

    Stoked to be back into it!

    ReplyDelete