Wednesday, January 28, 2015

TUESDAY

Happy Birthday Christian, 12 today!


A) Back Squat: 6x65%, 4x75%, 2x85%, 2x90%, 4-6x 85%

B) 5min AMRAP
3 Hang Squat Clean 50/38kg
6 Thrusters
9 S2O
12 Box Jump 24/20

Rest 2min

Run 400m

Rest until clock hit 10 min and then repeat all again.

14 comments:

  1. a.58.5(6), 67.5(4), 76.5(2), 81(1, failed 2nd rep), 60(6)
    Feeling really tired today
    b. @26kg
    2+10
    run 2:07
    2+7
    run 1:50 Thanks Rachel for the push :) Needed that!

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  2. A) Worked up to 60kg, focussing on form.

    B) 1 + 13, run 1.37
    1 + 7, run 1.44 rxd

    ReplyDelete
    Replies
    1. Oooh thanks Nat, how could I forget the thruster!!
      Emotm - 45kg.

      Delete
  3. A) 45.5, 52.2, 59.5, 66.5, 59.5 x 6
    B) 40kg
    1+23 run 1:43
    1+6 run 1:42

    ReplyDelete
  4. (A) Thruster EMOTM dealio - 60kg (equal to PB) (failed on the 65kg)
    Squats - 77, 89, 101, 106.5 and then 4 reps @ 101

    (B) Rxd
    2+2, run 2:00
    1+15, run 1:57

    ReplyDelete
    Replies
    1. Nat I think you get the Mrs. STRONG!!! award #penrithgains

      Delete
  5. A) 58.5, 67.5, 76.5, 81, 76.5 x6
    B) Rxd
    1 +19, Run 2:07
    1 +11, Run 1:49

    ReplyDelete
  6. A). 107, 123, 135, 140, 135

    B). First cycle all unbroken with 2 rounds plus 5
    14 burpees with 6 inch jump

    Second cycle 2 rounds
    17 burpees with 6 inch jump

    Was aiming for 21 burpees in second round

    ReplyDelete
  7. A) 42, 48, 55, 58 (failed 2nd lift, so went back to 5@52 instead of 55 for last set)

    B) 2+5, 2:02 run
    1+22, 1:52 run OUCH.

    ReplyDelete
    Replies
    1. This comment has been removed by the author.

      Delete
    2. Try again.... Pullup template day one. But
      I can't freaking remember.

      Delete
  8. A) Back Squat: 6x77, 4x89, 2x100, 2x106, 5x100kg
    * Feeling confident again with my back squat.

    B) 2 + 6 @43kg, 400m - 1:39
    *only did 1 round, short on time today ;)

    ReplyDelete
  9. A) 6 @ 97.5, 4 @ 112.5, 2 @ 127.5, 2 @ 135, 5 @ 127.5kg

    No wod for me today,

    ReplyDelete