Thursday, January 22, 2015

Thursday

Throwback Thursday - Coach V at Regionals 2011


A) Clean into a Thruster x 3 Reps
Build to a Heavy 3

B) 12 Minute AMRAP

75 Double Unders (2 min max)
then
5-4-3-2-1
Power Clean 70/50/40
Strict Pull-Ups

12 comments:

  1. A) 3 reps 80%er @ 48kg
    B) 150 single skips, 50kg power cleans, jumping pullups.
    12 min AMRAP Completed: 2 full rounds + 150 skips + 3 power cleans
    Single skips: round 1 150 unbroken, rnd 2 100+ 50, rnd 3 50+50+15+35
    All power cleans unbroken, jumping pullups unbroken.

    ReplyDelete
  2. A) 40kg
    B) 1 full round plus 2 pull ups of the 4's!
    DU - 2 min practice, max was 50. Power cleans @ 40kg & pull ups not so strict by the end!! Tough times haha!!

    ReplyDelete
  3. A) 37.5kg
    B) 1 full round + 23 reps
    D/U Practise

    ReplyDelete
  4. A) 50kg
    B) 1 full round + 75 DU rxd (1st set DU unbroken) (PB PC)

    ReplyDelete
  5. A) 75kg scaled to a power clean and push press without a pause.
    B) 2 + 96 rxd (First 75 were unbroken after a false start which is a pb for me!)

    ReplyDelete
  6. a. 41kg
    b. .56/44 DU
    1+64 Got to the 2/3 Powercleans in 2nd rounc

    ReplyDelete
  7. A) 40, 52, 60, 65, 70kg

    B) 2 + 78 @61kg

    DUs:
    rnd 1 - 0:00-0:41 unbroken, first recorded DU PR! #penrithgains
    rnd 2 - 5:00-5:55
    rnd 3 - 11:00-11:48 unbroken

    ReplyDelete
  8. A) 40, 52, 60, 65, 70kg
    b) 2 complete rounds RX

    ReplyDelete