Thursday, January 29, 2015

THURSDAY

(A1) DB/KB Bench Press
Accumulate 75 reps in as few sets as possible.

(A2) Any Handstand skill modality (After every Bench set)

(B) 8min AMRAP
5 x Deadlifts: BW
10 x Push-ups
15 x KB Swing: 24/16

17 comments:

  1. A) @ 45lb dumbbell 75 reps in 20/15/15/15/10
    B) WOD 5 rounds + 7 reps Rx'd
    @ BW 96kg dead, HR push up, 24kg kbs
    will be sore tomorrow, I'm guessing.
    went @ 90% today for a change.....

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  2. A) 32.5kg 75 reps in 12,15,12,13,10,10,3
    B) 52 kg D/L, 16kg KB
    6 + 12

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  3. A) 45lb db 75 reps 20,12,10,12,12,9
    B) 85kg bw 4 + 15 rxd

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  4. A) 32kg DB - 12, 10, 10, 12, 12, 9, 5
    Beat Al on a hand stand walk Comp too.

    B) 5 + 25 rx.

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    Replies
    1. Come on mate don't get too carried away it was a dead heat at best I saw it

      Delete
    2. Glad to see you are blogging Davo!
      I can accept a dead heat. Handstand off is needed next week I think.

      Delete
  5. A) 20,20,20 @ 10kg DB then 15@12kg DB coz I went too light.

    B) rxd tralalalalala :)
    deads @ 60kg
    4+13

    Pullup work:
    3x3 strict with orange band
    3x30s hang with engaged shoulders

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  6. A) @12kg KB
    15, 15, 15, 15, 15
    B) 4 +6 rxd @55kg

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  7. A) 25,25,25 @ 10kg DB, too light but I can't go heavier with the current thumb injury!

    B) 5 + 22 rxd deads @ 65kg & Russian swings @ 20kg

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  8. a. 15,14,8,12,10,13,3 @ 40lbs
    b. 4+20 Goblet Squats instead of deads (Back sore)

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  9. A. 10, 25, 25, 15 @ 5.68kg DB
    B. 4+6 @ 40kg

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  10. A) @26kg DBs - 13, 13, 13, 12, 12, 12

    B) 4 + 7 @74kg
    PUs were tough after 75 reps on DB bench

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  11. A) 3×10 bent over row @ 50kg (resting shouler)
    B) 4 + 5 @ 81kg deads/24KB

    ReplyDelete