Will the real Kramer please step forward?
(A1) DB/KB Bench Press
Accumulate 50 reps in as few sets as possible.
(A2) Any Handstand skill modality (After every Bench set)
(B) 24-12-6-3 (12min cap)
Back Squat: 61/43/35
Box Jump: 24/20
NOTE: No racks for BS & no dumping from the rear.