Tuesday, January 20, 2015

TUESDAY

Will the real Kramer please step forward?


(A1) DB/KB Bench Press
Accumulate 50 reps in as few sets as possible.

(A2) Any Handstand skill modality (After every Bench set)

(B) 24-12-6-3 (12min cap)
HR Push-ups
Back Squat: 61/43/35
Box Jump: 24/20
NOTE: No racks for BS & no dumping from the rear.

11 comments:

  1. A) 50 x 12kg dumbbells
    B) 7:08
    35kg BS
    Yellow Box

    ReplyDelete
  2. A) 12kg DB- 15,12,12,11
    B) 10:49min @ 35kg

    ReplyDelete
  3. a. 40lbs db 12, 10, 13, 12, 3
    b. 9:31 rxd 1st time full box jumps in ages :) Yay

    ReplyDelete
  4. A) 32kg DB - 15,12,13,10
    B) 6:24 - box squats, @71kg.

    Extra work - 5 ring muscle ups unbroken

    ReplyDelete
    Replies
    1. A couple of 4 and 5 metre handstand walks. Shoulders a bit fatigued from the previous day wod, that 8m pb will be broken soon!!

      Delete
  5. A) 12kg KB 15, 15, 10, 10
    B) 9:38 rxd

    ReplyDelete
  6. Warm up - 800m run (4:02) straight into 25 WBs

    (A) 20, 20, 10 @ 45lb

    (B) 6:30 Rxd

    ReplyDelete
  7. A). 15, 10, 15, 10 @ 32.5kg DBs

    B). 10.17 Rx'd
    Very slow time tonight

    ReplyDelete
  8. 800m run & 25 wall balls

    A) 10kg DB - 20.15.15
    Kept it light to preserve my injured thumb!
    Some handstand walks

    B) 8.39 rxd

    ReplyDelete
  9. A) @26kg DBs - 13, 13, 12, 12
    * no handstand work :/

    B) 12+6 @52kg. sub push up for ring dip - tougher than anticipated.
    Completed work @ 15:03 for the record.

    ReplyDelete
  10. A) @30kg, 13, 13, 12, 12
    B) round 6 complete + 3 ring dips rx
    sub Push ups for ring dips

    ReplyDelete