Wednesday, January 7, 2015

WEDNESDAY

Mat and Shona's little one Alby rolling out. 
Gotta start them young!

(A) Hang Power Snatch + Snatch (1+1)
Build in load to a Medium - Heavy single

(B) 4 Rounds
5 x Snatch: 43/35/28
10 x Box Jumps: 24/20
200m run

10 comments:

  1. A. Hang power @45kg (failed snatch) then got the retake
    43.5kg successful complex
    B. 13:15 @35kg snatch, box step ups and rows

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  2. A) 27.5kg
    B) 12:24 min @ 22.5kg
    Working on catching in the bottom of the squat, rather than catching high and travelling down. This was ideal weight to practice this and keep good technique.

    ReplyDelete
  3. A) 27.5kg wasn't feeling the love this morning...
    B) 11:53
    25kg snatch
    row

    ReplyDelete
  4. A) 45kg
    B) 8.17 min @ 41kg poor form on the snatch

    ReplyDelete
  5. A) 40, 45, 50, 55, 60kg

    B) 9:19 RX full snatch

    real sore coming back, stung by the CFP bumble bee...lol ;)

    ReplyDelete
  6. A) 40, 45, 50, 55, 60, 65kg
    b) 9:36rx

    ReplyDelete