Friday, February 27, 2015

FRIDAY

Dave, Mitch and Johnny after 
Open WOD 15.1 on Friday night.


A) Sumo Deadlift
5x5 Work to a Light/Medium Load

B) Every 3 Minutes x 5

3 Hang Cleans 50/40/35kg
5 HR Burpees
1/2 Gasser
2 Cleans

Note: Hang Clean and Clean can be either Power or Full Clean.

4 comments:

  1. A) 5 x 45kg
    B) 1:19
    4:16
    7:15
    10:15
    13:04
    H/C 35kg

    ReplyDelete
  2. A) 45kg
    B) rxd
    1:26, 1:25, 1:25, 1:26, 1:24

    ReplyDelete
  3. A). 80kgs

    B). 1.10, 1.05, 1.04, 1.04, 1.04

    ReplyDelete
  4. A) 5x5 @ 80kg
    b) 3 hang power cleans
    5 ring dips
    1/2 gasser
    2 full cleans

    1:30, 1:23, 1:20, 1:19, 1:22 rx

    ReplyDelete