Monday, February 16, 2015

MONDAY


Gav getting his handstand on.

MONDAY
(A) Clean & Jerk
Work up to a heavy single.


(B) 4 Rounds
10 x C2B Pullups
15 x KB Swings: 24/16
20 x WallBalls: 9/6/4kg - 10/9ft

8 comments:

  1. A) 45kg
    B) 13:29
    16kg KB
    2 rnds 6kg WB
    2 rnds 4kg WB

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  2. A) 101kg - power cleans for sore hips. Tried changing my split leg tonight and it feels good! I am now an ambi-splitter :) lol still needs work to stand straight but I'll get there.
    B) prep group 5 rounds at 13:39 Rx. Particularly hard for me tonight the wall balls got me it's been ages since I've done them. The chest to bars feel tops though

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  3. A). 106kgs. Both the clean and jerk felt heavy tonight.

    B). 17.01 Rx'd

    Rd 1: 1.54
    Rd 2: 3.55
    Rd 3: 3.45
    Rd 4: 4.12
    Rd 5: 4.14

    I broke the pull ups into two sets of 5 initially and then sets of 3 or 4. However, on rounds 4 and 5 they were very slow going. Other than that, all swings and wall balls were unbroken.

    ReplyDelete
  4. A) 37.5kg
    B) 11:26 (Ring rows, 12kg KB & 4kg WB)
    Tried to take it a little easy due to mending a broken toe 😥

    ReplyDelete
  5. A) 45kg
    B) 17:31
    my black band c2b

    ReplyDelete