A) 45kgB) 13:29 16kg KB 2 rnds 6kg WB 2 rnds 4kg WB
A) 101kg - power cleans for sore hips. Tried changing my split leg tonight and it feels good! I am now an ambi-splitter :) lol still needs work to stand straight but I'll get there.B) prep group 5 rounds at 13:39 Rx. Particularly hard for me tonight the wall balls got me it's been ages since I've done them. The chest to bars feel tops though
A) 60kg B) 13.54 rxd - 5 rounds
A) 60kgB) 5 rounds 21:07 Rxd
A). 106kgs. Both the clean and jerk felt heavy tonight. B). 17.01 Rx'd Rd 1: 1.54Rd 2: 3.55Rd 3: 3.45Rd 4: 4.12Rd 5: 4.14 I broke the pull ups into two sets of 5 initially and then sets of 3 or 4. However, on rounds 4 and 5 they were very slow going. Other than that, all swings and wall balls were unbroken.
a. 52.5kgb. 13:28 rxd
A) 37.5kgB) 11:26 (Ring rows, 12kg KB & 4kg WB)Tried to take it a little easy due to mending a broken toe 😥
A) 45kgB) 17:31 my black band c2b