A) T@G power snatch at 55kg (prev PB was only 55.5kg 1RM).Upper to 60.5kg for 6 single reps. New PB is 60.5kg. Been hunting this 60kg milestone for 12 months. B) WOD Rx”d @ 43kg power snatch. 6 rounds + 4 power snatches to finish off before time called.Great WOD this morning. Nice little challenge…..
A) 41kgB) @29kg1:411:371:311:381:411:33
A) couple of power snatch doubles last night. Worked to 65kg but was too late to give it 100%. If time allows will do this again on sat
(A) 51.5kg(B) Rxd @ 36kg1:201:211:271:331:321:36
A) 31, attempted 32.5 and failed B) @211:351:381:351:371:451:38Another mind game one to show me what I'm truly capable of. Pullup work:5x4 strict pullups on skinniest band And then the most lovely strict pullup you ever saw :P tralalalalala :dancing girl
Top photo!!! shame Al-ison had to take her Bee shirt off before it was taken though!!!
A) 40, 50, 57, 62, 65kgB) @ 46kg *Sub run for row - raining1:231:181:191:241:331:44
A) same as joshob)1:351:341:331:341:451:30