a. 42.5, 45, 47.5, 50, 52.5 (worked slightly under the percentages) Slow to start this morning, very zombie like zzz zzz b. Caught up on Jerks from yesterday, worked up to 50kg Push Jerk (2) + Split Jerk (1), sore neck so didnt want to push the weight
Spent the entire session on A) for practice and form.56.63,70,74, 80 (my PB) 82 F,82F 80, 82 F,80, 82F, 80.I'm a gunna git that sucker, one way or 'tother.........
A) 51, 55, 58.5, 62, 65B) 9:49 Rxd
A) 45, 47.5, 50, 55, 60, 65 - new PB :) Failed at 67.5 what felt like a million times haha. Did a few successful lifts at 55 to finish! B) 7.27 rxd
awesome Aly. one strong lady....
A) worked up to 111kg feeling good after the weekend, two weeks ago this was really heavy but it felt much more manageable today.B) 6:38 Rx
A) 5 Butterfly Pullups OTM x10. tech with juzB) 10:22 RXKBS always a challenge in that 20+ rep range
A) mobilityb) 10:05 rx