Tuesday, February 3, 2015

TUESDAY



Head Coach coming in from a 400m "Run"

(A) Back Squat
6 reps @ 60%
4 reps @ 70%
2 reps @ 80%
2 reps @ 85%
MAX Reps @ 80%

(B) 4 Rounds
10 Goblet Squats: 32/24/20
20 RKB Swings: 32/24/20
30 Double Under's

19 comments:

  1. A) 83,93, 104, 110,115
    B) 24kg KB KBS/Goblets, 60 single skip/rnd WOD 7:13

    ReplyDelete
    Replies
    1. PT pm with HC Jerk boxes practice. 75kg PB split jerk
      Great way to start the week.....

      Delete
    2. Smashing the PBs lately John! Well done!! :)

      Delete
  2. A) 42, 49, 56, 60 max reps @ 60kg = 7
    B) 10:37 rxd

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  3. A) 51, 59.5, 68, 72 & 68 x 4
    B) 9.36 rxd

    ReplyDelete
  4. A) 105, 120, 138 - box squats couldn't go heavier than that.
    120 for 4 reps
    B) 6:12 rxd - grip strength was shot to pieces but loved the wod!

    ReplyDelete
  5. A) 54, 63, 72, 77, 72 x9
    B) 9:07 Rxd
    Got to play with the devil 😉

    ReplyDelete
  6. A) 36,42,48,51,48 x 20 gone off lighter PB due to knees
    B) 20kg GSQ, 20kg RKB + 1min d/u
    9:14

    ReplyDelete
  7. A). 100, 115, 132, 140
    Max reps @ 132 - 3 reps

    B). 9.13 Rx'd
    Rd 1: 1.33
    Rd 2: 3mins
    Rd 3: 2.40
    Rd 4: 1.30

    Double Unders are letting me down of late.

    ReplyDelete
  8. (A) 71, 83, 95, 101 and then 5 @ 95

    (B) 8:30 Rxd

    ReplyDelete
  9. (A) 95,110,125,130 NO MAX REPS
    (B) 7:20@24KG

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  10. a. 55(6), 64(4), 74(2), 78(2), 74(2)
    b. 10:47 rxd

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  11. A) 39; 45; 52; 55 and 6@52kg
    B) 12:12min RXD

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  12. A) 39, 45, 52, 55 and 10x52

    Really really happy about that, only got 5 at that weight last week.

    B) 12:25
    @20kg.... Was nearly going to do 16kg, jenn gave me that little push, so glad.
    Struggled with that gassed feeling :/

    ReplyDelete
    Replies
    1. .... And pullup work

      5x5 assisted pullups - 20" box under bar, both feet. ready to move to next harder level with this one.

      Delete
  13. A) 46 54 61.5 65.5 61.5x 10 boss coached me on those 10 thanks

    B) 8.20

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  14. A) Back Squat
    6 reps @ 71
    4 reps @ 83
    2 reps @ 95
    2 reps @ 100
    8 Reps @ 95kg

    B) 9:25 RX

    ReplyDelete
  15. A) 6 x 90
    4 x 105
    2 x 120
    2 x 127.5
    6 x 120kg
    b) 9:23rx

    ReplyDelete