Tuesday, February 10, 2015

TUESDAY

Congratulations Girls.  
Nat and Aliysa placed 8th (out of 48 Teams) in the Intermediate Category 
at the 'Last Man Standing' Games in Campbelltown.

(A) Back Squat
6 sets x 3 @ 85%

(B) For Time
3 x Unbroken Power Clean:80/50/45
3 x Pull-up
6 x Unbroken Power Clean:70/45/40
6 x Pull-up
9 x Unbroken Power Clean:60/40/35
9 x Pull-up
12 x Unbroken Power Clean: 50/35/30
12 x Pull-up

13 comments:

  1. A) 55.5kg 6 sets x 3
    B) 40kg,35kg,30kg,25kg
    7:17

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  2. Great effort girls. Well done to the teams all round. Great to see the photos.....

    A) Rxd @ 105kg
    B) Scale Rx'd WOD 5:54 Cleans @ 70/60/50/40
    All pullups as kipped in groups of 2-4.

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  3. At home:
    A) 6sets x 3 @ 77.5kg
    Now off to hockey semis.

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  4. A) 6 x 3 @ 130 (box squats)
    B) 3:39 rxd.

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  5. A). 140kgs

    B). 4.43 Rx'd
    Pull ups were unbroken up until last round when I had to break 3 times. 6,9,12.
    Other than that forearms were gone.

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  6. A) 6 x 3 @ 72kg
    b. Was either 6:14 or 6:41 rxd

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  7. Ack. Where's my post???

    A) @55kg
    B) 45,40,35,30
    Pullups on skinniest band WTAF!!!!!

    7:53

    Really happy with doing these weights and pullups - thanks Jenn!!!

    Also pullup template work :

    A) 3x11 strict on my black band. Bizarre to activate my traps and have it actually HELP!!! WOOHOOO
    B) 15 banded face pulls.

    Seeing the difference already, and I'm only starting week 3 :)

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  8. A) 100kg

    B) 5:19 RX
    PUs - 3 - 6 - 9 - 6/3/3

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