A) Worked in with Azza. Good fun....67.5,80,93,106,130, 134 (PB) 140 (PB) (prev. PB 129kg)Never imagined I would hit 140kg 2015 so soon. That was my entire 2015 goal. sorted. :O)Subbed B) for Power clean skills and lifts. worked from 50 up to PB 80.5 kg. After having all those fails at anything above 80kg last week, It was all in my head, as Azza so timely and pontificantly opined from his Summit of Labbie-Zen. Good one mate. :O) He was so right.....New PB by 0.5kg.
Nice one!!! Killing it :)
A) 35.75, 42.25, 48.75, 55.25, 58.5, 61.75 70kg (back to my PB) B) 13:13 Row 800 P/C - 1st round of 10 @ 40kg scaled down 35kg for the remainder
Nice work today Kathy.
A) box squats B) 10:01 Rx - heaps gassed tongiht, too many tests and the 400 was pretty slow.
A) 47, 55, 64, 72.25, 76.5, 80.75, 86.5That's a new PB by 1.5kgFailed 87.5kg Thanks heaps Glenn & V for putting a positive spin on the fail ;) B) 12.08 rxd Main thing to take away from this was i beat Dave on the 800, granted he could barely walk from Spartan on the weekend, but hey a win is a win hahaha.
And I PB'd the 800, 3.31 :)
Killing it too! Some-things working Aliysa. Bottle it while you can. :O)
Haha come on we both know I let you win! No thanks for the help getting pb?
A) 50, 58, 68, 77, 81, 8691, 94.5 and with little prompting from V (thanks heaps) got a new PB of 96kgB) 15:30 rxd
Wooohooo nice one Rach!!! Killed it!
50, 58, 68, 77, 81, 86 Failed 86 first time got it the 2nd. At least getting depth now with the heavier squats.B. 14.41 rxd
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smoking Rachael. That's a huge PB. well done. :O)
Opps see what blogging on my phone does.. haha complete spaz. Sorry Rach, didnt mean to blog on your post haha
A). 88, 104, 120, 135, 144, 152. Stopped here at the 95%. B). 800m - 4.04 WOD - 6.35400m - 2.44Total Time: 13.23 Rx'dAs you can read the runs were very slow and obviously show where I need to improve greatly. And just to rub salt in, I dropped off/lost kip only on rep 7 of the last set of T2B. Other than that the remainder were unbroken.
A) Back Squat1x5@651x5@771x3@891x2@1001x2@1061x1@112THEN1x120kg1x124kg *Failed at sticking pointB) 11:45 @61kgPC - UnbrokenTTB - 2 - 4 - 6 - 4/4 - 4/3/3Coming off the TTB I had at least 50m on juz, then he just flew past me at about the 200m mark, I had nothing left,
A) 1x5 @ 821x5 @ 971x3 @ 1121x2 @ 1271x2 @ 1351x1 @ 1421x101% 152 (failed)