Tuesday, February 17, 2015

TUESDAY


Team Michael/Jeremy and Team Shane/James

(A) Back Squat
1x5@55%
1x5@65%
1x3@75%
1x2@85%
1x2@90%
1x1@95%
THEN
2 attempts at
1x101-105%

(B) For Time
Run 800m
10-8-6-4-2 = Power Clean:
2-4-6-8-10 = TTB
Run 400m

19 comments:

  1. A) Worked in with Azza. Good fun....
    67.5,80,93,106,130, 134 (PB) 140 (PB) (prev. PB 129kg)
    Never imagined I would hit 140kg 2015 so soon. That was my entire 2015 goal. sorted. :O)
    Subbed B) for Power clean skills and lifts. worked from 50 up to PB 80.5 kg. After having all those fails at anything above 80kg last week, It was all in my head, as Azza so timely and pontificantly opined from his Summit of Labbie-Zen. Good one mate. :O) He was so right.....
    New PB by 0.5kg.

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  2. A) 35.75, 42.25, 48.75, 55.25, 58.5, 61.75
    70kg (back to my PB)
    B) 13:13
    Row 800
    P/C - 1st round of 10 @ 40kg
    scaled down 35kg for the remainder

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  3. A) box squats
    B) 10:01 Rx - heaps gassed tongiht, too many tests and the 400 was pretty slow.

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  4. A) 47, 55, 64, 72.25, 76.5, 80.75, 86.5
    That's a new PB by 1.5kg
    Failed 87.5kg
    Thanks heaps Glenn & V for putting a positive spin on the fail ;)

    B) 12.08 rxd
    Main thing to take away from this was i beat Dave on the 800, granted he could barely walk from Spartan on the weekend, but hey a win is a win hahaha.

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    Replies
    1. Killing it too! Some-things working Aliysa. Bottle it while you can. :O)

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    2. Haha come on we both know I let you win! No thanks for the help getting pb?

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  5. A) 50, 58, 68, 77, 81, 86
    91, 94.5 and with little prompting from V (thanks heaps) got a new PB of 96kg
    B) 15:30 rxd

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    Replies
    1. Wooohooo nice one Rach!!! Killed it!

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    2. 50, 58, 68, 77, 81, 86 Failed 86 first time got it the 2nd. At least getting depth now with the heavier squats.
      B. 14.41 rxd

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    3. This comment has been removed by the author.

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    4. smoking Rachael. That's a huge PB. well done. :O)

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    5. Opps see what blogging on my phone does.. haha complete spaz. Sorry Rach, didnt mean to blog on your post haha

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  6. This comment has been removed by the author.

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  7. A). 88, 104, 120, 135, 144, 152. Stopped here at the 95%.

    B). 800m - 4.04
    WOD - 6.35
    400m - 2.44

    Total Time: 13.23 Rx'd

    As you can read the runs were very slow and obviously show where I need to improve greatly. And just to rub salt in, I dropped off/lost kip only on rep 7 of the last set of T2B. Other than that the remainder were unbroken.

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  8. A) Back Squat
    1x5@65
    1x5@77
    1x3@89
    1x2@100
    1x2@106
    1x1@112
    THEN
    1x120kg
    1x124kg *Failed at sticking point

    B) 11:45 @61kg
    PC - Unbroken
    TTB - 2 - 4 - 6 - 4/4 - 4/3/3

    Coming off the TTB I had at least 50m on juz, then he just flew past me at about the 200m mark, I had nothing left,

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  9. A) 1x5 @ 82
    1x5 @ 97
    1x3 @ 112
    1x2 @ 127
    1x2 @ 135
    1x1 @ 142
    1x101% 152 (failed)

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