Wednesday, February 11, 2015

WEDNESDAY



(A) Bench Press
*Set 1 – 5 reps @ 60%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 8 reps @ 75%


(B) 2 Rounds
50 Double Unders
10 Deadlifts: 100/70/60
25 Double Unders
5 Deadlifts

10 comments:

  1. a. 44kg(5), 54kg(3), 62(1), 58(3), 62(2), 65(1), 54(8)
    Bench felt good this morning
    b. 7:34 rxd
    Dumped after each deadlift for my backs sake

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  2. A) @ 56 (6), 75 (3) , 78 (1) 75 (2) , 82 (2) , 92(1) ( 92 = new PB up from 90)
    8 @76kg
    Felt good today, went for gold.

    B) Rx’d @ 100kg and skips scaled to quadrupleted singles sets as penance for not yet mastering my DU nemesis. This year your mine DU.
    RND 1 200 SKIPS, 100 SKIPS UNBROKEN (took it's intended toll in gas)
    RND 2 SKIPS IN 25’S AND 30’S. 2 X 10’S IN LAST ROUND.
    Dead's felt surprisingly manageable.

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  3. A) 28.5 (5), 35 (3), 38.25 (1), 37.6 (3), 38.25 (2), 42.3 (1) 35kg x (8)
    B) 7:49
    65kg D/L / D/Unders getting a better number

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  4. (A) 50,60,70,65,70,74,8 X 65KG
    (B) 6:00 RXD

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  5. A) 26, 33, 37, 35, 37, 40, 8 x 33
    B) 4:43 rxd

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  6. Some new PB running times before class - thanks Glenn :)
    400m - 1.23
    800m - 3.36

    A) 30, 37.5, 42.5, 40, 42.5, 45, 37.5 x 8
    B) 4.23 rxd

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  7. A) 67, 84, 95 - 90, 95, 101. 8x 84
    B) 2:54 rxd

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  8. A) 36, 45, 51, 48, 51, 54, 45 x8 built up to a new 1RM 80kg, up from 60kg when I first started.
    B) 5:02 rxd unbroken D/U first round. Need to work on form - D/L

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  9. A) Bench Press - worked off a estimated 1RM of 100kg
    5 reps @ 60
    3 reps @ 75
    1 rep @ 85
    3 reps @ 80
    2 reps @ 85
    1 rep @ 90
    8 reps @ 75kg

    B) 3:43 RX
    * DUs not unbroken

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