Wednesday, February 25, 2015

WEDNESDAY



A) Bench Press

1x6, 1x4, 1x2
--------------
1x6, 1x4, 1x2

Go Heavy the first Wave, and Heavier the second Wave.

B) For Time
Run 400m (2.30 min cap)
25 Wall Balls 10/9' 9/6kg
25 HR Pushups
Run 800m (4.00 min cap)
25 Wall Balls
25 HR Pushups
Run 400m (2.30 min cap)

13 comments:

  1. A) 32.5kg ,34.5kg , 35kg
    34.5kg, 35kg, 36kg
    B) Row 500m
    25 W/B 6kg
    25 HR P/Ups
    Row 750m
    25 W/B 6kg
    25 HR P/Ups
    Row 500m
    17:22 (gassed out in the 2nd round of wall balls) Damn!!!!!!!

    ReplyDelete
  2. A) Bench Press

    60x6, 70x4, 80x2
    --------------
    65, 75x4, 83x2

    B) @ 6kg wall ball. 12:43
    Run 400m 2:19
    25 Wall Balls 10 /6kg 11/9/5
    25 HR Pushups unbroken
    Run 800m (4.00 min run, about 720m)
    25 Wall Balls 10/8/7
    25 HR Pushups 15/10
    Run 400m (2.28)

    ReplyDelete
  3. A) 50,55,60 & 55,60,65
    B) 10:00 10kg one arm thrusters instead of wall balls

    ReplyDelete
  4. A)
    1-91, 96, 105
    2-96, 100, 110 (failed second rep)
    God damn it.

    B) 11:49 Rx

    ReplyDelete
  5. a. 50(6), 57.5(4), 62.5(2)
    57.5(6), 62.5(4), 67.5(2)
    b. 14:51 rxd (I think.. Wrote time down wrong on the board)
    200 - 2:16
    400 - 5:04
    200 - 2:08

    ReplyDelete
  6. A) 37.5, 40, 42.5
    40, 42.5, 45
    B) 18:05 push ups on parallettes due to thumb, 800m run time capped

    ReplyDelete
  7. A) 20kg , 25kg , 30kg
    30kg , 35kg , 37.5kg
    B) 14.03 , did 4kg wall balls , did sit ups instead of push ups. Timed runs.
    My first 400 m was completed in 2min35sec. This is a first for me. :-)

    ReplyDelete
  8. This comment has been removed by the author.

    ReplyDelete
  9. A) Bench
    70x6, 74x4, 78x2
    --------------
    75x6, 78x4, 84x2

    B) 14:40
    Run 400m (2:10)
    WB - Unbroken
    HRPU - 5-5-5-5-5
    Run 800m (4:05)
    WB - 15/10
    HRPU - 5-5-5-5-5
    Run 400m (2:00)

    ReplyDelete
  10. A) 70, 80, 85, 75, 85, 90
    B) 13:22 rx

    ReplyDelete