Thursday, February 5, 2015

THURSDAY

Yes, Jessica took Jehty on her 600m run yesterday.

A1) DB/KB Bench Press
Accumulate 100 reps in as few sets as possible.

(A2) Any Handstand skill modality (After every Bench set)

B) 15-21-9
G2O 43/30/25
Pull-Ups

20 comments:

  1. Does Jess's buy-In run count, as it was powered by a 1 dog power motor? Maybe it's be 1 horsepower next?

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    Replies
    1. Hahaha I'm not entirely sure the dog was powering the run!! Haha.

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    2. Haha the Pros.. random power surgers and lots of cuteness. the Cons... sudden change in direction with no notice and lots of drag :p
      As you can see from the picture, was a close finish to who crossed the line first.

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  2. A) 100reps @ 45 lb, 15,15,15,10,10,10,10, 15 (last round of 15 took a while without putting DB down, but I wasn't going another set for just a few reps. Resting at the top of the press for a 5 count btwn last 5 reps. seemed to be a reasonable strategy.)
    B) Shoulders are toast after a 5 days in a row of training, so treated B) as active recovery. Scaled WOD to G2O with 25kg slam ball, and 45deg. ring pulls. time 5:12.
    Try the slam ball G2O's, they're a bit different and a little awkward, great little uneven object skill-er-cise.

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  3. A) 10kg DB - 20, 20, 20, 20, 20
    B) 6.42 rxd

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  5. A) 32.5kg - 16,17,12,17,17,13,8
    B) 8:42 rxd

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    Replies
    1. Your pull ups are awesome hey!! Killing it!!! :)

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    2. living proof the pullup progression chart works like a charm!

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  6. A) 45 lb - 15, 15, 15, 10, 15, 10, 15, 5
    B) 8.00 rxd
    C) bed - Zzz Zzz Zzz

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  7. A) 10, 10, 10, 10, 10 @ 32kg then 20, 15, 15 @ 20kg (preservation for the weekend)
    B) 4:20 Rxd (power snatch for g2o)

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  8. A) 15, 15, 15, 15, 10, 10, 10, 10 @12kg KB
    B) 6:47 Rxd

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  9. (A) 15, 15, 15, 15, 15 @ 45lb
    Only did 75 reps because I missed it last week

    (B) 5:02 Rxd

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  10. @35lbs 8, 12, 14, 10, 12, 14, 10, 10, 10

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  11. A) @26kg DBs - 12, 12, 11, 10, 10, 10, 10, 9, 8, 8
    I was aiming for 9 sets: 12x5 + 4x10, but failed set 3 @11reps actually falling off the bench...lol

    B) 7:21 @34kg Power Snatch
    PS - 8/7 - 7/7/7 - 9
    PU - 8/7 - 6/5/5/5 - 5/4
    Went for the lighter weight as the shoulders and triceps were fatigued alot from the DB bench.

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    Replies
    1. the DB bench took me bloody 40mins ;/ #penrithgrind

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  12. A) bent over row 3 x 10 @ 55kg
    b) 8:02 rx (Power cleans/jerks)

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