Aliysa and 12 Year Old Christian training together outside.
1 Set x 8 Reps
2 Sets x 6 Reps
2 Sets x 4 Reps
Each Set needs to be heavier than the next.
A2) Seated Strict Press
Perform 3-5 Reps after each set of Deadlifts.
Hang Power Clean 55/40kg
5 Strict Pullups after every round of the HPC