Friday, March 20, 2015

FRIDAY

Last night 13 Year Old Jake gave Johnny a good 
run for his money, every round! 
Great team work guys.

A) Deadlift
1x8@65%
1x6@70%
1x4@80%
2 Waves, the 2nd Wave heavier than the 1st.

B) 5 Rounds
3min AMRAP
3 Snatch 43/30/25kg
6 Push Up
9 Situp (Plate) 10/5kg
1 Minute Recovery between Round


5 comments:

  1. a. 78kg(8), 84(6), 96(4), missed the 2nd wave and did some rolling
    b. rxd
    3
    3+1
    3+1
    3
    3+7

    ReplyDelete
  2. A) Teamed up with Azza. We did the same weights today.
    Wave 1. 8@ 80, 6@ 100, 4@120
    Wave 2 8@ 90, 6@ 110, 4@ 130
    In between sets, jaw drops for time, watching James, (literally) throw 180kg around.... Seriously folks, who does T&G @ 180kg? (Hint: James does) .....jeeez Great job from the gentle giant. Well done mate. :O)

    swapped B) for mobility, as had to choof off a bit early today.

    ReplyDelete
  3. A) 55,60,68
    60,63,70kg
    B) 3 +10
    3 +13
    4
    3 + 15
    3 + 2

    1st 2 rounds P/S at 27kg
    3rd round P/S at 27,5
    4th and 5th round 30kg

    Thanks Coach for pushing me along this morning.......

    ReplyDelete
  4. (A) 8@80,6@100,4@120
    8@90,6@110,4@130
    (B) After working with john, I too decided to work on Mobility.
    had a great time cheering on Kathy. You Rock!!

    ReplyDelete